I am “reblogging” my post (#5 ) written for Lexington Medical Center in October, 2018. I have an update that will be published soon. I will reblog that post (#9) aptly titled, “D-I-E-T…That Dirty Four Letter Word” before the end of the year. Enjoy!
By Marianna Boyce
Weight is an issue that most every woman deals with at some point in life. As we age, it tends to find a way to hang on for dear life! It seems that the determination to maintain a healthy weight and consistent exercise routine is now a thought bubble somewhere in the back of my mind. That thought bubble is filled with excuses, but none better than “I just can’t because my entire body hurts!” Although this is a very good excuse in my book, I still need to try and maintain a healthy lifestyle.
Before widespread joint pain aggressively reared its ugly head throughout my body, I was happy and healthy at 135 pounds. These unusual symptoms suddenly took complete control of my life within a time span of merely fourteen days. Diet and exercise was no longer a priority.
In the kitchen, I was unable…
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