New Year…New You…No Dieting!

My latest blog post (#10) published by Lexington Medical Center’s Every Woman Blog. Thanks for reading!  Enjoy…

Every Woman Blog

By Marianna Boyce

I hope everyone had a great start to the new year!  Hopefully, if you made any resolutions, you will keep them much longer than I ever did.  If you read my last LMC post, “D-I-E-T…That Dirty Four Letter Word,” you already know I swore fad diets off forever.  I chose the whole lifestyle change instead.

I simply started by cutting my calorie intake.  I continued eating the food I was normally eating, just much less of it.  What a novel idea!  When I lost five pounds in a few weeks, I was surprised and excited all at the same time!  This pushed me to go a step further.

I had to make myself accountable in some way so I downloaded a calorie counting app on my device.  I measured everything for a couple of weeks just until I was confident in the portion sizes I should be…

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